You probably already know that exercise is one of the most effective (and enjoyable) ways to promote health and maintain functioning. It may be a specific weapon for the prevention or treatment of a particular symptom or disease, but above all it is a generic drug which, when properly administered, can have a beneficial effect on almost all functions of the body.
Exercise can help you with your physical fitness and health. In physical fitness, it means good performance, especially endurance and muscle strength. Examples of important health issues include low blood pressure and blood cholesterol, ideal weight, musculoskeletal health, and joint mobility. When exercise is used to achieve better physical fitness, it is about physical activity; and when health is a priority, we talk about health exercise.
But it’s always easy to find someone with an excuse and no exercise. That’s why from China Liangts we give tips so that exercise is easier.
-Eat well.
Food is our gasoline that helps move the body. If we don’t eat enough, performance and energy levels can go down.
The diet must be balanced. You should try to eat five meals a day. And you should definitely pay attention to adequate hydration . It is recommended to drink 1-1.5 l of fluids daily in addition to food. However, the need for liquid is very individual and is affected by e.g. the size of the mover or athlete, the sport and the environmental conditions.
-Sleeping:
It pays to sleep well and adequately. It is important for your body. Sleep is very important for athletes. The amount of sleep should be eight hours a day. In addition to the amount of sleep, the regularity of sleep is of great importance for recovery.
A regular sleep rhythm will help you both physically and mentally.
-Enjoying:
You need to do something that will make you happy, and you will feel good because moving should not be anxious.
Exercise can be a great way to relax after a stressful day. Your problems can be forgotten even during exercise.
Sports should be a part of your daily routine, it should be a moment that you enjoy and relax.
Remember to eat and drink well, sleep soundly and enjoy what you do… And then come to the masseur 
